4 Reasons Why Massages Are Great for Mental and Physical Health

4 Reasons Why Massages Are Great for Mental and Physical Health

Here at Ocean Essence Day Spa, we know that massage isn’t just a way to relax and enjoy a warm day in San Pedro: there are plenty of genuine health and wellness benefits that go along with getting a great massage. If you want to know more about why massages are actually great for your mental and physical health, take a look at these 4 Reasons Why Massages Are Great for Mental and Physical Health and for your overall well-being.

Reason #1 : Massages reduce cortisol levels in the body

Cortisol is a stress hormone that isn’t just a problem for your mental stress levels: cortisol destroys cells in your body that normally help prevent and fight off various illnesses. So when your cortisol levels are up, your immune system is weakened, leaving you more susceptible to colds, flus, and other potentially serious illnesses. Massages have been shown to reduce the cortisol hormones in your body, resulting in mental stress reduction and a stronger immune system.

Reason #2: Massages help with pains and aches

Pains and aches can come from many sources—injuries, health conditions, or simply just old age. Massages can help relieve many different types of aches and pains, including back pain, shoulder pain, arthritis pain, pain after surgeries, and so much more. Regular massages can even be used with many types of chronic pain—such as pain from arthritis or various illnesses—to manage pain over a longer period of time. Best of all, since massages are an all-natural type of pain relief, you won’t have to worry about any side effects like you would with pain medication!

Reason #3: Massages promote relaxation and mindfulness

It’s easy to forget to relax in today’s fast-paced world. Unfortunately, many aspects of our modern lives lead us too busy to find time to relax–which can eventually lead to increased stress levels and even physical symptoms if left unchecked. Massages help promote relaxation and mindfulness, since they give you time to truly be in a comfortable, low-key, stress-free zone where you have no responsibility except to communicate (if need be) with your massage therapist. Regular relaxation through massage therapy can greatly improve your overall mental well-being by allowing you time to decompress from your busy life.

Reason #4: Massages improve blood flow

Massages are a common therapy prescription after someone has been injured or undergone surgery, and for good reason: in addition to helping to boost your immune system and reducing stress, massages actually improve blood flow throughout your body. This is achieved through the manual stimulation of the body, which improves blood circulation. Improved blood circulation helps your body’s tissues repair and health faster, ensuring that you’ll be back on your feet as soon as possible. Massages are especially ideal for people in sports careers or hobbies, since regular massages can help reduce stiffness, increase circulation, and improve overall flexibility.  But don’t count yourself out if you’re not a hockey player or professional dancer: anyone can benefit from the improved blood circulation brought on by massages!

So there you have it…4 Reasons Why Massages Are Great for Mental and Physical Health. So what are you waiting for?! Contact us today with questions or book your massage online now. And then… get ready to relax.